Massages offered:
Swedish Massage Using a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Sports Massage can be applied before the actual sports event and/or during training for achieving maximum performance and preventing injuries. It can also be applied after the actual sports event to help heal injuries and get athletes back on the road faster. Sports massage may include a combination of stretching, effleurage, petrissage, and trigger point.
Thai Massage involves stretching and acupressure to release muscle tension and increase flexibility. Thai massage is also known as Lazy Yoga massage.
Deep Tissue/Trigger Point Massage uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly used to help with muscle damage from injuries.Trigger point massage focuses on points of tight muscle fibers that can form in your muscles after injuries or overuse.
Hot Stone Massage A hot stone massage uses hot or cold stones to induce relaxation and combat pain. Stones can be used alone or added to other types of massage for additional benefits. The most common type of stone used by massage therapists today is basalt, smooth, flat volcanic rocks that retain heat and are thought to channel healing energies.
Prenatal Massage addresses different needs through varying techniques, one of which is called Swedish Massage to help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Many professionals consider the best position for a pregnant woman during massage is side-lying position.
Custom Massage is tailored for each client's need to make sure you benefit the most from your massage session by using various techniques to release tensions on the area client specifies.
Cupping Therapy The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension, promote healing, and reduce pain. The primary side effects of cupping are bruising and skin irritation. Both should heal on their own in 7-10 days.
Chair Massage is usually short massage done on the chair instead of table. Chair massage is popular for parties / events where many people can take turn getting massage without undressing. Massage chair is also an alternative to massage table for client who has a health condition which make it uncomfortable to lie down.
Massage at my office in Rancho Bernardo
$75 / 60 min $92 / 75 min $110 / 90 min $150 / 120 min
Thai tiger balm is complimentary.
Add on options: Cupping, Hot Stone, CBD balm
Mobile Massage starting at $120/ 60 min, $140 / 75 min, $160 / 90 min, $200 / 120 min
For mobile couple / multiple massages with one, two, or more therapists, please contact me for a quote.
Chair / table massage for office party / event
$110 / hour / therapist (require minimum 2 hours)
Clients please cover parking cost if applicable.
